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About Guggul

Guggul: Guggul or Indian Bedellium is a gum resin that is being derived through the tree Commiphora Mukul. This resin has been extensively in ayurveda for centuries and is used as strong and having an effective detoxifying, anti-inflammatory, and cholesterol-lowering property.

Common nomenclature: Indian Bedellium 

Latin appellation: Commiphora weightii / C. mukul 

Family: Burseraceae 

About Guggul

Ayurvedic properties

Taste (Rasa):

Bitter (Tikta), Astringent (Kashaya)

Qualities (Guna):

Light (Laghu), Dry (Ruksha)

Potency (Virya):

Heat-producing (Ushna)

Post-digestive Effect (Vipaka):

Pungent (Katu)

Raises Doshas:

It pacifies all three Doshas; Vata, Pitta and Kapha.

Special Effect (Prabhav):

Rasayana (Anti-aging and rejuvenating)

The principle uses

Heart care

Heart care:

Reduce cholesterol and promote HDL.

Weight management

Weight Management:

Burns excess fat and controls obesity.

Joint pain

Joint Health:

Reduces inflammation; acts as an analgesic in arthritis.

Skin Health

Skin Health:

Treats rashes, boils, and psoriasis.

Digestive Aids

Digestive Aid:

Improves metabolism-digests the blood.

Medicinal Uses

To Control Cholesterol & for Heart Health
To Control Cholesterol & for Heart Health
Decreases LDL and triglyceride; improves HDL.
Pain Reduction and Anti-Inflammation
Pain Reduction and Anti-Inflammation
It works well for arthritis and functions as a natural painkiller.
Support for Memory and Cognitive Function
Support for Memory and Cognitive Function
Potential applications to combat dementia.
Balance of Hormones and Fertility
Balance of Hormones and Fertility
improves the health of menstruation and sperm quality.

Scientific Research

Studies confirm Guggulipid’s role in:

Scientific Research

Home remedies

Cholesterol
For Cholesterol:
Have 2g a day as the LDL and triglycerides will go down.
Pain Relief
For Pain Relief:
Take 2g three times a day for joint aches and pains.
Sore Throat- Mouth Health
For Sore Throat- Mouth Health:
Gargle with Guggul water for relief from tonsillitis and mouth ulcers.

FAQ

How long is the time frame for Guggul to show effects?
Usually, noticeable effects occur by about 4-6 weeks.takes time to show results, but not specific time period is mentioned anywhere
It’s best to consult an Ayurvedic expert before combining it with other medicines. — correct
Yes, but its traditional purification process involves milk. — depends on the brand actually how they provide